You might be surprised to read that the solution to weight problems is all in your mind.
It’s not all about the food you eat, it’s about how you think and what you think about yourself that prevents you from getting to and staying at a healthy weight.
Your mind is your map.
If you’ve been on diets you’ll know you feel good slimmer, more confident, energetic and healthier for a short time. Then the weight creeps back and you start to feel your confidence slide once more as the familiar frustrating cycle repeats despite your best efforts. Soon you are at an even heavier weight than before, you are bigger and your ego shrinks tired, defeated and deflated.
This is sadly a very common story one which our society uses to fund a hugely profitable industry of weight loss pills, shakes and potions. A vast and confusing array of different diets and even surgeries are available for you to wade through in search of the elusive weight loss solution.
They are all temporary and they don’t properly address the mental activity in the food choices you make, they don’t stop the addiction to food as emotional sedation.
All diets fail in the long term because you are just treating the effect and not the underlying cause of emotional eating and unhealthy food choices. The cause of weight gain is in your mind not in your body. There are no quick fixes, they only work short term because they just cover up all the reasons why you gained weight in the first place.
Stop dieting forever and you can unlock the weight loss secret in your mind by improving your confidence and self esteem. Untangle the negativity now and you can find out what’s behind the unhealthy choices you make, how to be kind to yourself and treat yourself better.
No more yo-yo dieting you can learn how to stay slim and healthy forever.