Are You Feeling Too Stressed or Anxious?
Stress, Anxiety and Panic Attacks are commonly treated by hypnotherapists with none of the side effects associated with medications. In order to reduce stress and anxiety we need relaxation and using hypnosis you can attain deep relaxation which demobilizes the sympathetic nervous system which controls the stress chemicals which can make us so ill often causing panic attacks, depression, headaches, binge eating and other eating problems, nausea and sleep problems.
Stress or depression can be caused by many things such as divorce, work, insomnia or bereavement. Psychotherapy and Hypnosis can help you to come to terms with these life challenges or changes and move on in a stronger and more positive way.
Deep relaxation techniques will help you to reach a profoundly restful state of mind letting go of all tension which brings about feelings of peacefulness and contentment. Medical professions acknowledge that prolonged stress, if untreated, causes serious physical health problems. It certainly does not mean you are weak. You should not suffer in silence there is a quick effective way to treat stress, anxiety and panic attacks.
Hypnotherapy can help you retrain your system to respond differently, putting you back in control. It does not involve long hours of therapy, you can start to feel the real benefits and learn how to deal with stress after only a few sessions.
I work with clients who are taking anti-depressant’s to help them learn to manage the symptoms of stress and anxiety. I also treat clients who wish to come off their medication as long as they have first taken the appropriate advice from their GP.
You Can Learn How to Control IBS
Extensive research has shown that hypnotherapy is probably the most effective method for treating Irritable bowel syndrome.
IBS is a long term disorder of the digestive system causing pain, bloating, diarrhea and constipation.
Mr Whorewell, a consultant and researcher in IBS uses hypnotherapy as a first line treatment in his own clinic at Wythenshawe Hospital. Professor Valori a gastroenterologist at Gloucestershire Royal Hospital, in Gloucester, said he has used hypnotherapy with success on his patients and nine out of ten patients showed significant improvement in their symptoms. Through hypnotherapy the client learns how to eliminate or greatly reduce the symptoms enabling them to feel more confident and in control of their condition.
Please call Lisa Smith at Cheshire Hypnotherapy for a free telephone consultation or to book your appointment
Tel: 0161 928 9830 Altrincham consulting room